Wilderness therapy camps can help young adults, teens, and their families who are facing difficult challenges and life circumstances. By temporarily leaving a difficult situation and immersing in a completely different environment can give one time to think and re-focus, paving the way for life changing decisions.
But doing this through camping? It makes sense – think about it.
Normally if you are considering going camping for the first time, chances are that you are consumed with where to go, what to bring, and any and every emergency situation that you can think of in your head.
However, did you know that wilderness therapy camps also offer health benefits? That’s right – a wilderness therapy camp can be good for your mind, body and spirit if you do it right.
Being aware of the health benefits of camping is the first step. Once the stress of packing is over, camping offers many beneficial ways to improve your health.
Benefits of Wilderness Therapy Camps
Benefit #1: Reducing Stress
Once you are out and about in the great outdoors, you can get really close to nature. Getting close to nature almost automatically rejuvenates and refreshes you. Wilderness therapy camps reduce stress.
Being aware of all the natural settings around you helps you to ease into becoming attuned to those settings. Whether it is an open field, a mountain, or a wooded area, you cannot help but feel connected to nature. Connecting to nature is one of the surest and oldest forms of reducing stress.
When stress levels are reduced, the heart rate slows, breathing is easier, and your blood pressure is resting comfortably where it should be resting.
Benefit #2: Mental Therapy
Camping and being close to nature helps your physical health but it can also deeply satisfy your need for mental therapy courtesy of Mother Nature. Breathing in fresh mountain air is good for your lungs as well as good for your mental clarity.
Being away from it all – meaning the hustle and bustle of work, technology, and the stresses of running a home – and being free to just sit and stare at the view, allows the opportunity to clear out those mental cobwebs. A wilderness therapy camp helps your mental state bigtime.
Benefit #3: Emotional Solace
Sometimes we all need a place to go and get away from it all and just have absolutely no thoughts in our heads. Camping allows you to be close to nature and forget for a while. It offers you the opportunity to just be alone with yourself and your thoughts even if you choose not to focus on much of anything. A wilderness therapy camp is so natural that it is almost like taking an emotional and mental vacation as you get in tune with nature and other wildlife.
Benefit #4: Closeness with Family and Friends
Wilderness therapy camps allow you to become really close with family and friends as you just sit and while away the hours by the campfire, lake, or hours of fishing. There is no better way to connect with family and friends than to sit and just be with them.
Camping offers a beautiful retreat courtesy of Mother Nature for your mind, body, and spirit.
Top Wilderness Therapy Camps
A quality wilderness therapy camp offers accredited counselors, safety, as well as being able to remain flexible in the services they offer to maximize the benefits to clients.
In 2006, Open Sky Wilderness Therapy opened its doors in Durango, Colorado, with the mission of inspiring individuals to live in a way that honors values and strengthens relationships. Since the beginning we have been driven by our core values of courage, community and excellence. After more than a decade of operations, Open Sky has worked with thousands of students and family members, inspired by the belief that all people have the capacity to thrive.
Learn More Here: https://www.openskywilderness.com
RedCliff Ascent is a leader in providing a clinically sophisticated wilderness therapy camp for troubled teens ages 13-17. For almost 20 years they have served thousands of troubled teens and their families, helping them realize their potential and rebuild their lives.
Learn More Here: https://www.redcliffascent.com
Trails Carolina wilderness program works with adolescents 10 – 17 and young adults 18 – 25. We specifically break down the youth (boys and girls 10-13 years old) and adolescents (ages 13-17) by age and gender. The young adults who join our sister program, Trails Momentum, is a co-ed program specifically designed with this age group in mind.
Learn More Here: https://trailscarolina.com
Blue Ridge Wilderness
Blue Ridge Therapeutic Wilderness, formerly Second Nature Blue Ridge, operates with the same guiding principles it was founded on. Safety is, and has always been, the number one priority while offering the highest level of customer service and clinical expertise available in a wilderness therapy setting.
Blue Ridge Therapeutic Wilderness provides the best experience and environment for our students’ success.
Learn More Here: http://blueridgewilderness.com/